5 Natural Nootropics to Supercharge Your Productivity

5 Natural Nootropics to Supercharge Your Productivity


natural nootropics supplements for focus
Photo Credit: Moon Juice

If you’re into finding ways to fine-tune your productivity and focus, you may have heard the term “nootropics” thrown around before. It seems like all the entrepreneurs in charge of leading the most innovative, cutting-edge start-ups are using these substances to biohack their way to success, get more done and achieve their goals faster.

What exactly are nootropics? And how can they supercharge productivity?

Defined as “a substance that enhances cognition and memory and facilitates learning” by Merriam-Webster, nootropics are essentially “smart drugs.”

Have you ever seen the movie “Limitless” where Bradley Cooper takes a brain-enhancing drug to boost his mental ability? What he takes in that movie to boost his brainpower is very similar to what a nootropic is. In all reality, nootropics aren’t  “limitless pills” that allows you to tap into unused brainpower and become a superhuman, but they can absolutely boost your ability to focus and enhance productivity.

Nootropics generally have a few purposes:

  • Boost memory
  • Improve brain function
  • Increase concentration
  • Reduce stress and anxiety
  • Promote relaxation and creativity

There are all types of nootropics on the market. Some are synthetic pills such as Noopept or even Adderall, but today we’re going to focus on naturally occurring nootropics. Discover 5 natural nootropics and how they can boost your productivity…

What Is It? Known as “Indian ginseng” or “winter cherry,” ashwagandha is an herb commonly used in Ayuvredic medicine to decrease stress and improve stamina.

How It Improves Productivity: Stress is one of the biggest killers of productivity. When you’re worried about all the things you have to do, it’s much harder to get started in the first place.

If you find that you’re often stressed out, ashwagandha may be a good nootropic candidate for you to consider as there have been several studies done on the effectiveness of ashwagandha in decreasing stress and anxiety. This nootropic’s unique ability to decrease stress on a cellular level puts ashwagandha in the category of “adaptogen” – another term you may have heard for substances that have been proven to help the body adjust to and manage stress levels.

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What Is It?  L-Theanine is an amino acid commonly found in tea leaves and mushrooms. You’ve probably heard of this compound being especially prevalent within green tea.

How It Improves Productivity: Like ashwagandha, L-Theanine’s productivity-boosting powers come from its ability to help decrease stress and promote relaxation without making you feel sleepy or drowsy. It does this by:

  • boosting calming brain chemicals such as GABA – also potentially helping with sleep.
  • decreasing the number of chemicals in the brain that leads to anxiety and stress, thus potentially improving attention span and accuracy during task switching.
  • enhancing “alpha brain waves,” the brain waves that are most active during moments of deep meditation, creativity and flow, and daydreaming, improving creativity.

Green tea, especially matcha, has the highest amounts of L-Theanine, so try incorporating more of it into your daily routine.

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3
Rhodiola Rosea

What Is It? Grown in the arctic regions of Asia, North America, and Europe, rhodiola is an herb in the adaptogen family. Rhodiola aids in regulating cortisol and other stress hormones and supports brain chemicals that are key in the cognitive or thinking process.

How It Improves Productivity: Rhodiola encourages focus and can improve energy levels as well as memory. It’s often included in nootropic blends to help combat physical exhaustion that leads to fatigue (and therefore poor cognitive function – meaning fatigue that causes you to be unable to focus). If you’ve been feeling especially fatigued and run-down lately, rhodiola can help battle that feeling of tiredness and get you back on track to focus by potentially improving your ability to think through fatigue.

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What Is It?  Commonly found in “nootropic stacks” (combos of 2 or more individual nootropics designed to boost specific functions), bacopa monnieri is another herb native to India often used in Ayuvredic medicine. Known as “brahmi” or “Indian pennywort,” recent studies have shown that the herb can enhance cognition.

How It Improves Productivity: In some previous clinical studies featuring bacopa monnieri, the herb displayed an ability to increase the length of certain nerve cells in the brain responsible for learning and memory.

Some parts of the study even indicated that users taking the herb processed visual information faster, learned quicker, and recalled necessary information from memory with more ease.

Taking bacopa can improve attention, memory and information processing. That means being on your A-game as often as possible just got a little easier.

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What Is It?  Gingko biloba extract is derived from a tree of the same name. Known for its ability to boost memory, it’s no surprise gingko biloba has been considered an effective nootropic for centuries. The tree in which the extract’s pulled from is the oldest of its species and dates back nearly 270 million years.

How It Improves Productivity: There’s no shortage of studies touting the cognitive benefits of gingko biloba – and rightfully so. The nootropic’s said to boost the speed of information processing in the brain, improve the ability to remember (especially for older populations), and increase circulation within the brain, thanks to its robust profile of antioxidants.

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While this list is nowhere near an exhaustive list of all the available nootropics out there, these are a few well known naturally derived ones.

Disclaimer: This should not be taken as medical advice. Please consult your physician before taking any of the above supplements.

Have you tried nootropics before? Which ones have you used? Have any of the above worked for you? Comment down below!





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12 Ways To Boost Immunity, Because Who Has Time To Be Sick?

12 Ways To Boost Immunity, Because Who Has Time To Be Sick?


One minute you’re on top of the world, building your empire like a boss. The next minute, you’re buried under 12-inches of tissues feeling more like a baby than a badass.

The last thing you need this busy season is to come down with a cold or the flu. Trust us, we get it — and that’s why we’re amping up our daily routines with natural immunity boosters. By taking steps to strengthen our systems we’ll be able to recover faster, or hopefully, avoid getting sick altogether.

Whether you’re already sniffling and need a fast-track to feel better or wanting to take precautions and get ahead of any symptoms, these simple tips to boost immunity are just what the doctor ordered…

12 Ways To Boost Immunity Naturally

Drink Bone Broth | Bone broth is the ultimate immunity elixir. Rich in protein, healthy fats and essential minerals, it’s been used for centuries to help support immunity. It’s also supremely cozy and tastes amazing.

Studies show that the collagen in bone broth helps heals the gut, home to a majority percentage of our immune system. Glycine, a major amino acid found in bone broth, stimulates the production of glutathione, the body’s master antioxidant, and helps purge toxins from the body. The minerals in bone broth are highly bioavailable, meaning easy for the body to absorb.

Chew Raw Garlic | This ancient cold remedy is not for the faint of heart, but if you can tolerate it, you’ll be amazed by its efficacy. Chewing fresh garlic kicks off a chemical reaction that releases allicin. This powerful antibacterial is only present shortly after garlic is crushed and before it is heated.

If you’re feeling terrible already, some experts recommend eating a full clove every 3 to 4 hours until you’re feeling better. If you’re taking a more preventative approach, chop up some raw garlic and simply add it (unheated!) to whatever you’re eating for lunch or dinner.

 

Stock Up On Supplements | Cold medicine can come in handy when you’re already down for the count, but stocking up on certain natural supplements might help prevent that cold entierly. The following supplements have been studied and proven to help boost immunity and reduce the intensity of cold symptoms…

Curcumin – Curcumin, the orange-yellow medicinal component of turmeric, is recognized by scientific studies (and centuries of anecdotal evidence) as a potent modulator of the immune system. It’s proven to support the body’s natural detoxification system, encourage healthy cell cycle function, and reduce inflammation in a major way. SHOP HERE

Elderberry – Elderberry has been used for centuries to boost immunity. High in antioxidants, and proven to have some antiviral effects, elderberry supplements can help shorten the duration and intensity of cold symptoms. SHOP HERE

CBD –  Cannabidiol (CBD), the non-psychoactive component of cannabis, has gained major buzz for its mind-body benefits. Among many other reasons we love it, CBD’s anti-inflammatory properties help reduce the immune system’s inflammatory response, which leaves the body less susceptible to illness. As CBD needs to accumulate in the body to be really effective, taking a supplement daily is a great addition to your routine. New to CBD? Edible CBD Gummies (like the ones pictured above) are a great place to start. SHOP HERE

Olive Leaf – Aside from having a high concentration of antioxidants, olive leaf has an impressive ability to fight off infections. According to functional medicine expert, Dr. Josh Axe, “a study done in 2003 proved that olive leave extracts have an antimicrobial effect against bacteria and fungi. This suggests that olive leaf works as a natural antibiotic, due to its ability to fight some bacterial infections. In the study, the olive leaf extracts killed almost all bacteria tested.” SHOP HERE

magnesium supplement for sleepPrioritize Sleep | This one is obvious, but it needs to be said. Sleep regulates the release of the ‘stress’ hormone cortisol, which in turn stimulates cells that boost the immune system. Without sufficient sleep, the body also makes fewer cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response. Aim to get at least 8-hours, and if you have a hard time winding down, try taking a soothing magnesium supplement like this one.

Shoot Fire Cider | Fire cider is a traditional, spicy, herbal tonic used to boost immunity and amp up digestion. The concoction usually features powerful anti-inflammatory ingredients like turmeric, ginger, garlic, fresh herbs and plenty of apple cider vinegar. Mix the potent potion at home, allow it to steep for a few weeks, and use it all season to support vibrant health. Try this recipe from the cookbook Heirloom by Sarah Owens.

Cut The Coffee | Hydration is key to maintaining a strong immune system. Staying well-hydrated helps oxygenate our blood which fortifies our organs, it flushes toxins out of our system, it supports the production of lymph fluid, and it staves off infection. That being said, coffee is very dehydrating.

As much as we love a massive cup of cold brew, when we’re vulnerable to getting sick, it’s smart to put extra effort into staying as hydrated as humanly possible. Swap coffee for tea (non-caffeinated, if possible), and double down on how much water you drink throughout the day. If you think you drank enough water, drink more.

chaga to boost immunity
Add Some Chaga |
Chaga is a medicinal mushroom that’s known for its ability to boost immunity. It’s an incredible source of antioxidants, which assists in scrubbing the body of free radicals and supporting a strong immune response. Easily available in powdered form, Chaga tastes a lot like coffee when mixed into hot water with a splash of non-dairy milk.  SHOP HERE

Consider Vitamin C Shots | While our bodies don’t make vitamin C naturally, it’s essential for immune function. We typically get a sufficient amount of vitamin C from our diet (usually in citrus fruits, strawberries, and green vegetables), but that might not be enough to save you from a cold.

One of the best ways to get a concentrated dose of vitamin C is to get a shot or an IV. Intravenous delivery might sound creepy, but this delivery method means vitamin C can reach much higher levels in the blood than when the same amount is taken by mouth. If you’re needle averse, try a super-concentrated supplement like this one.

hum probiotics to boost immunityPop a Probiotic | Did you know that most of your immune system is rooted in your gut? Taking probiotics daily is an amazing way to maintain a balance of healthy bacteria in your digestive system. According to the National Center for Biotechnology Information (NCBI), “modulation of the immune system is one of the most plausible mechanisms underlying the beneficial effects of probiotics on human health.” SHOP HERE

Sip Warm Lemon Water | Drinking warm lemon water helps detoxify and hydrate the body while reducing inflammation. Lemon adds a dose of vitamin C as well as flavonoids, antioxidants that directly support strong immune function. Some experts believe that lemon water also helps alkalize the body, which means it balances pH and creates an internal environment where illness-invoking pathogens have trouble surviving. Add a drop of antioxident-rich wold honey for bonus points.

oil of oregano boost immunityTry Oregano Oil | A little oregano oil can go a long way when it comes to boosting immunity. The concentrated herbal supplement is known for its antiviral, anti-inflammatory, and antioxidant properties. It contains clinically-studied medicinal compounds, such as carvacrol (has been shown to stop the growth of several different types of bacteria), thymol (a natural antifungal that can also support the immune system and protect against toxins), and terpinine (another natural antimicrobial, antioxidant, anti-inflammatory).

Oregano oil might burn a little going down, but it’s well worth it for the benefits of this natural anti-biotic. Drop some into a small amount of water, tea or smoothie and toss that baby back a few times a day. SHOP HERE

Sweat It Out | Research shows that moderate exercise (30 to 90 minutes most days of the week) increases immune function and reduces your chances of catching a cold. Sweating is considered to be the body’s natural detoxification mechanism, which can be especially useful when you’re trying to keep your body clear of cold bugs. Not quite up for going all-out at the gym? Try hitting an infrared sauna for strong, supplementary benefits.





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Start, Shift, Scale: Your Guide To Launching A Successful Podcast With Melissa Monte

Start, Shift, Scale: Your Guide To Launching A Successful Podcast With Melissa Monte


Sarah Jane Ponce is a Financial advisor and Co-Founder of Audiocreatives. Sarah Jane and her husband Edward, has been producing hassle-free podcasting for 4 years. Allowing podcast host to focus on recording episodes and have more time with their business and other things they love.

Although she graduated in Automotive Engineering Technology and studied Management, she finds herself passionate in producing and growing podcast. She helps empower young mothers and children from broken families towards having a positive outlook in life, unlocking their potentials and promoting self-love.





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Network Like A Boss: How To Build Organic Relationships With Influencers + Grow Your Brand With Ali Grant

Network Like A Boss: How To Build Organic Relationships With Influencers + Grow Your Brand With Ali Grant


Sarah Jane Ponce is a Financial advisor and Co-Founder of Audiocreatives. Sarah Jane and her husband Edward, has been producing hassle-free podcasting for 4 years. Allowing podcast host to focus on recording episodes and have more time with their business and other things they love.

Although she graduated in Automotive Engineering Technology and studied Management, she finds herself passionate in producing and growing podcast. She helps empower young mothers and children from broken families towards having a positive outlook in life, unlocking their potentials and promoting self-love.





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Network Like A Boss: How To Build Organic Relationships With Influencers + Grow Your Brand With Ali Grant

20 Books That Have Helped Me Master My Anxiety


best books for anxiety

Whenever I deal with something new or face a problem in my life, I try to learn as much as possible and read everything I can. From starting my business to changing my lifestyle, reading helps me gather information, gain control and overcome any hurdles. Thankfully, there were plenty of books that have helped with my anxiety.

For the last decade, anxiety has been a major part of my life. It’s made me change my career, evaluate my lifestyle and cancel more plans that I can even count.

Can you relate?

Anxiety has had a huge impact on my life, and I really believe that reading about it has helped me make sense of how I’m feeling and learn to cope with my illness.

To help anyone else suffering, I’ve shared 20 books that have helped me with my anxiety so you can regain control and overcome your worry.

20 Books That Have Helped Me With My Anxiety

books for anxiety

Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

With over 10 years of experience helping people overcome their anxiety, Barry McDonagh can help you curb your panic attacks. Based on science, he shares his DARE technique which can be used by anyone to relieve anxiety. A step-by-step, practical guide. You’ll learn coping techniques and find out how to regain your confidence.
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Depression In A Digital Age by Fiona Thomas

After suffering from a nervous breakdown in her mid-twenties, Fiona Thomas shares how a digital life helped her recover. Whilst this book focuses on depression rather than anxiety, the two illnesses often go hand in hand. Unusual for books dealing with mental health, this book is positive about social media making it a must-read for online community fans.
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Calm by Fearne Cotton

Being from the UK, I’ve grown up watching TV-presenter Fearne Cotton so I had to read her books the moment they were published. One of my favorite books that have helped me with my anxiety, Calm is just one of a series that deal with mental health in a busy, modern world. You can also get an accompanying journal with prompts that will help you explore your own thoughts.
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How To Fail by Elizabeth Day

If like me you suffer from clinical perfectionism, you need to read How To Fail. Based on a popular podcast, Elizabeth Day celebrates everything that goes wrong and shows you that it’s ok if things don’t always go to plan.
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Notes on a Nervous Planet by Matt Haig

I’m not exaggerating when I say that Matt Haig’s books have changed my life. A number one Sunday Times bestseller, Notes on a Nervous Planet examines how you spend your time and the impact it has on your happiness and anxiety.
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female anxiety books

Brave New Girl by Chloe Brotheridge

When my anxiety is bad, my confidence really suffers and I lack the belief to reach my full potential. Luckily, there are plenty of books out there to help you manage this, with one of my favorites being Brave New Girl.A renowned hypnotherapist, Chloe Brotheridge will help you build your confidence through actionable techniques, scientific research and personal stories.
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The Self-Care Project by Jayne Hardy

I am a huge fan of self-care and think it’s fundamental for keeping my anxiety in check. The Self-Care Project by Jayne Hardy is one of my favorite books that have helped me with my anxiety. After reading it, I now understand that looking after myself isn’t selfish but essential for managing my mental health.
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Eat, Pray, Love: One Woman’s Search For Everything by Elizabeth Gilbert

Like a lot of people (and probably you!), I grew up with an idealistic view of how my life would be: graduate, get my dream job, get married, buy a house, have a family. But what happens when your dream doesn’t make you happy? In this iconic book, Elizabeth Gilbert shares her story as she attempts to rediscover her identity.
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The Discomfort Zone by Farrah Storr

Does your anxiety make you want to avoid certain situations? It’s 100% normal to be nervous about things that take you out of your comfort zone, but spending more time in your discomfort zone will help you grow and improve. In The Discomfort Zone by Farrah Storr, you’ll learn how you can embrace discomfort through practical exercises and advice.
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Anxiety: Panicking about Panic by Joshua Fletcher

If you suffer from frequent panic attacks, I recommend reading Anxiety: Panicking about Panic. Using his personal experiences, Joshua Fletcher helps you to discover why you are feeling anxious and give you plenty of strategies to manage your panic attacks.
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anxiety books for women

The Comparison Cure by Lucy Sheridan

I’ve followed Lucy Sheridan online for ages so had to read The Comparison Cure as soon as it was published and it has quickly become one of my favorite books that have helped me with my anxiety. The world’s first and only comparison coach, Lucy helps you ditch comparison with a three-step method that has helped thousands of people take back control.
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We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety by Claire Eastham

I can’t count how many social situations I’ve avoided over the last decade as a result of my anxiety. Whether you’re looking to survive university or the workplace, award-winning blogger Claire Eastham explains everything you need to know about social anxiety and how you can manage the symptoms.
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Why Social Media Is Ruining Your Life by Katherine Ormerod

Do you ever scroll through your social media feed and find yourself comparing yourself? Do you feel like everyone else has a perfect life? Talking to everyone from global influencers to clinical psychologists, Katherine Ormerod examines how social media has shaped the relationship we have with ourselves and what you need to do to change it. Instantly becoming one of my favorite books that have helped me with my anxiety, I think this essential reading for any fellow social media lovers.
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It’s Not OK to Feel Blue (and other lies) by Scarlett Curtis

Anxiety is a lonely illness and you can feel so isolated when things aren’t going well. To combat this, I like to read inspirational stories from other people to remind myself I’m not alone. A Sunday Times bestseller, Scarlett Curtis has compiled a collection of essays from over 70 people about why it’s ok the not be ok sometimes.
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Must Try Harder: Adventures in Anxiety by Paula McGuire

Feel like your anxiety is stopping you from achieving your full potential? You need to read Must Try Harder by Paula McGuire. Long-Time anxiety sufferer, Paula was unable to even go into a shop by herself. Fed up of not enjoy life, she decided to change things. Setting herself the enormous task of learning all 17 Commonwealth Games sports, she has since tried naked-life modeling and astronaut training! Funny and heart-warming, this book will show you that anything is possible if you can face your fears.
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books that have helped me with my anxiety

The Happiness Project by Gretchen Rubin

An award-winning author, Gretchen Rubin went on a year-long journey to discover what really made her happy. The Happiness Project combines the latest scientific findings, classical philosophy and practical advice to create this life-changing book.
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Girl, Wash Your Face by Rachel Hollis

A #1 New York Times Bestseller, Girl, Wash Your Face is for anyone who is feeling lost. Whilst this book isn’t specifically for anxiety, I found it great for helping me challenge my mindset and pursue what I’m passionate about.
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Joy of Missing Out by Tonya Dalton

Do you ever feel like you’re struggling to keep up with everyone else? Joy of Missing Out is the book for you! Helping to clarify your priorities and focus on what you actually want and need to, Tonya Dalton will help you regain balance in your life.
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Good Vibes, Good Life by Vex King

Drawing on his personal experience, Vex King shares how to transform your negative emotions into positivity in Good Vibes, Good Life. Full of actionable lifestyle changes and manifestation techniques, this is a good choice for those of you looking to explore spirituality and self-love.
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The Anxiety Solution

The second book by Chloe Brotheridge to make this list(!), The Anxiety Solution is for anyone looking to become calmer, happier and more confident. Simple and easy to understand, you’ll be able to learn actionable techniques that will make a big difference in your life.
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I really hope you’ve found a few books that will make sense of what you’re feeling. If you have any more suggestions, make sure you comment below and help other anxiety sufferers!





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Network Like A Boss: How To Build Organic Relationships With Influencers + Grow Your Brand With Ali Grant

BossBabe Success Story: How Leslie Scofield Balances Heart + Hustle


Leslie Scofield bossbabe

Looking for inspiration? We dove into our very own BossBabe community and found a few women who are taking our courses and killing the game. Over the next few weeks, we’ll be spotlighting real-life BossBabes and learning how they did it…

Meet Leslie Scofield from Virginia. She’s an insurance agent, MLM side hustler and now runs an academy for women to grow 6+ figure incomes as insurance agents. This Scorpio is all heart and hustle as she juggles caring care for her 3-year-old son, mom and disabled brother. She’s a total badass bringing in $350k+ per month yet still having time to walk her dogs and take her son to “THE best preschool” she could find. Leslie first came to BossBabe because she wanted to scale her professional passion into a program that helps women earn killer income from home. Here’s how this mom went from no brand, (and no Instagram) to being a total Boss Babe Success Story.

What do you do + why do you do it?

I’m an insurance coach, agency owner, and a single mom. I wanted to scale my business and create a platform so other women could have the same similar financial freedom and time freedom that I’ve been able to have.

Why did you enroll in (specific program)? What did you hope to gain?

I enrolled in IGA, the Societe and joined the BossBabe Mastermind to ramp up my gram and drive traffic to my niche to my profile. I wanted to learn how to niche down and scale at the same time.

What was your business or life like before you took BossBabe courses? How has it changed?

My brand/presence online was bland, no content, pathetic, non-existent. I had zero followers online except for people who knew me in my business arena. I went from 200 friends on FB to over 750 and growing, I had no Instagram and now have 147 followers but more than 70% are in my niche, and I enrolled 14 people in my Academy. I’ve just started with IG.

What are you most proud of since starting the program?

I have successfully enrolled 14 people into my Insurance Agent Academy, launched my third business (it’s in prelaunch right now) and I’m proud that I was able to make over $300k last year. The money I made from insurance was seed money I used to launch my academy and fund other business ventures

You’ve rocked your results, what’s the #1 result or outcome you’re most excited about?

What was a major moment of transformation for you in your life or business since starting the program?

What’s your superpower?

Being extremely structured and 100% authentic.

My nickname is Terminator because I don’t have a filter. People know exactly where they stand from me and what they see is what they get. I have 3 businesses all generating income, as a single mom. I can see right through low confidence and help pull out the beast inside of you!

What are some practical things you do to manage your time effectively?

Time blocking and Google calendar for everything! I hired two VAs and honestly, I wish I had hired them 5 years ago. A small team has helped me really free my time up, help me with content and ideas– it’s awesome, they’re my tribe!

What are your top 3 ways to deal with stress and/or practice self-care?

Chiropractor/Massages at least 2x a month. Early morning meditation videos or audios and DAILY, personal development with books. CBD oil is something I use daily as well and I have very strong boundaries set up for when to turn off my phone.

Real talk. What’s one thing every BossBabe should remember when she feels defeated or ready to give up?

The feeling of defeat is a LIE sent from the enemy to destroy your purpose and prevent you from helping others!!!!! Go take a walk, go to sleep, wake up and start over. Make a list of things you’re grateful for.

What’s the best piece of advice you’ve ever followed through with?

Don’t put anything in writing that you don’t want to be published on the front page of the newspaper.

What’s one limiting belief that you’ve overcome + how?

Fear that I am too much for other people, but guess what? Those aren’t my people! it’s easy to hear others talk shit and believe what you hear, but that is just so far from the truth. How God sees you and how you see yourself is the only truth you need to live by.

Where do you find motivation/ inspiration?

Eric Thomas, Emily Vavra, Tony Robbins, Oprah, Books, Audios, BossBabe Podcasts

What’s your personal mantra/motto?

Be fearless in the face of adversity. Never lose sight of where you are going. Don’t date fuckboys.

What’s next for you and your business?

I will continue to sell insurance, I will continue to help agents either by coaching them in my Academy or in my downline, and I will BLOW UP my new Network Marketing in 2020 because of what I have learned about launching businesses!

Check out more from Leslie here.





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